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Top 10 health benefits of regular physical activity at every age
WHA Staff May 17, 2024

Top 10 health benefits of regular physical activity at every age

It seems like there are not enough hours in the day to get everything done. And when life gets busy, exercise is usually one of the easiest things to drop. There are always excuses, and many feel completely valid because of the energy they require: work, children, commitments. But the simple, annoyingly certain truth is…
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Treating heavy menstrual bleeding with medication
Joana H. Nam, MD May 17, 2024

Treating heavy menstrual bleeding with medication

Abnormal menstrual bleeding, also known as abnormal uterine bleeding, is one of the most common reasons for visits to the gynecologist. And for those who experience it, it can be really disruptive to everyday life. So when WHA providers treat patients for heavy menstrual bleeding, we like to start with management options that have the…
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When you should see a gynecologist for the first time
Sarah C. Fausel, MD Mar 4, 2024

When you should see a gynecologist for the first time

Whether it’s a parent or a young person asking, I love answering the question about the “right time” to see a gynecologist for the first time. Establishing a relationship with a gynecologist during adolescence can give teenagers the opportunity to educate themselves about their bodies and the way they function and change with age in…
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Tips for talking to your kids about sex
Kendra Elliottgreen, CNM, DNP Feb 12, 2024

Tips for talking to your kids about sex

If we’re being honest, parents are usually the last people teens want to talk to about sex. And if we’re being really honest, parents probably don’t enjoy talking to teens about sex all that much either. It can be hard, uncomfortable and a little nerve-wracking for both sides. But during a time when information—good, bad…
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The vaginal odor myth: health and hygiene tips for vulvas
WHA Staff Feb 7, 2024

The vaginal odor myth: health and hygiene tips for vulvas

A big part of vaginal health is annual wellness exams with your gynecologist and regularly scheduled Pap smears. Daily speaking, vulva hygiene is in your hands. First, some clarification on which part of the body we’re talking about. Although the whole genital region of people assigned female at birth is commonly referred to as the…
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Causes and treatments for painful periods
WHA Staff Feb 6, 2024

Causes and treatments for painful periods

Painful periods (dysmenorrhea) can be very disruptive to a person’s physical and emotional wellbeing. Those who suffer from painful periods may miss work, school and family activities and also can feel unsupported during the experience. Painful periods can begin with the onset of the menstrual cycles in puberty but may arise at any time during…
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Abnormal menstrual bleeding symptoms and causes
WHA Staff Jan 30, 2024

Abnormal menstrual bleeding symptoms and causes

One of the most common reasons for visits to the gynecologist is abnormal menstrual bleeding. And while you might be in good company with 10 million people affected by abnormal bleeding each year–it’s definitely not a party. Typically, abnormal bleeding most often occurs during two big life stages: when a person starts having a period…
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Is my period normal? How menstruation changes with age.
Julia St. Lawrence, CNM Dec 8, 2023

Is my period normal? How menstruation changes with age.

Okay, so we have periods. Whether you refer to it as a “visit from Aunt Flow,” “that time of the month,” or one of the less polite euphemisms…they happen. The medical term for a period is menses, which is the Latin word for “months.” Many of us assume that a period happens monthly, but throughout…
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IUDs for teens: effectiveness and safety explained
Lisa K. Johnson, MD Dec 8, 2023

IUDs for teens: effectiveness and safety explained

In 2020, about 158,000 babies were born in the U.S. to people between the ages of 15 and 19, the majority of which were unintended pregnancies. While teen birth rates have decreased by 75% between 2020 and their peak of 1991, the U.S. continues to have the highest rates of adolescent pregnancies and births among…
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